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4 Week Throwing Program - Week 1
You need to get your arm ready for the upcoming season. Coach Chris will be posting each week a plan to help you get ready to pitch in 4 weeks.

 

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Day 1
40 FT-2:00 minutes
60 FT-3:00 minutes
90 FT-3:00 minutes

Day 2
40 FT-2:00 minutes
60 FT-4:00 minutes
90 FT-3:00 minutes

Day 3
OFF

Day 4
40 FT-2:00 minutes
60 FT-3:00 minutes
90 FT-4:00 minutes

Day 5
40 FT-3:00 minutes
60 FT-4:00 minutes
90 FT-4:00 minutes

Day 6
40 FT-3:00 minutes
60 FT-4:00 minutes
90 FT-4:00 minutes
110 FT- 2:00 minutes

Day 7
OFF


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