News

39 articles found

Are you loading your hands correctly??

Are you loading your hands correctly??

Coach John shows us a great tip for correctly loading your hands and feeling that squeeze in your shoulder blades. It is important to have a purpose when you load...

Are you loading your hands correctly??

Coach John shows us a great tip for correctly loading your hands and feeling that squeeze in your shoulder blades. It is important to have a purpose when you load...

Stay On Plane, Stay Through The Ball

Stay On Plane, Stay Through The Ball

Improve your swing with this great drill from Coach John. Staying on plane will help you stay through the ball longer. Focus on your elbow driving up through the ball....

Stay On Plane, Stay Through The Ball

Improve your swing with this great drill from Coach John. Staying on plane will help you stay through the ball longer. Focus on your elbow driving up through the ball....

Stop Opening Up Too Early

Stop Opening Up Too Early

A great drill to help all hitters from opening up too early on their front side. Working on this drill with your 7x7 net will help improve your shoulder position...

Stop Opening Up Too Early

A great drill to help all hitters from opening up too early on their front side. Working on this drill with your 7x7 net will help improve your shoulder position...

Quit Losing Power At The Plate

Quit Losing Power At The Plate

Do you struggle with opening up too early causing you to lose power at the plate? Coach John shows us a simple drill we can do to improve our timing...

Quit Losing Power At The Plate

Do you struggle with opening up too early causing you to lose power at the plate? Coach John shows us a simple drill we can do to improve our timing...

Keep Your Hands Inside The Ball!!

Keep Your Hands Inside The Ball!!

A great drill for anyone who struggles keeping their hands inside the ball. Coach John shows us this simple drill that will help you get through your swing more efficiently...

Keep Your Hands Inside The Ball!!

A great drill for anyone who struggles keeping their hands inside the ball. Coach John shows us this simple drill that will help you get through your swing more efficiently...

Are You Pulling Off The Ball At The Plate??

Are You Pulling Off The Ball At The Plate??

Coach John shows us a great drill to work on at home to stop opening up early in your swing. When you open up too early and don't drive to...

Are You Pulling Off The Ball At The Plate??

Coach John shows us a great drill to work on at home to stop opening up early in your swing. When you open up too early and don't drive to...

Do You Have A Hard Time Getting Full Extension??

Do You Have A Hard Time Getting Full Extension??

A super simple drill from Coach John that will help us feel the correct extension point in the swing. Grab your 7x7 net, a few balls and get to work!...

Do You Have A Hard Time Getting Full Extension??

A super simple drill from Coach John that will help us feel the correct extension point in the swing. Grab your 7x7 net, a few balls and get to work!...

Do You Struggle Keeping Your Weight On Your Backside??

Do You Struggle Keeping Your Weight On Your Backside??

Coach John discusses the importance of keeping your weight on your backside to maintain power in your swing. This is a great drill to work on at home with your...

Do You Struggle Keeping Your Weight On Your Backside??

Coach John discusses the importance of keeping your weight on your backside to maintain power in your swing. This is a great drill to work on at home with your...

Advanced Hand Loading For Older Hitters

Advanced Hand Loading For Older Hitters

Advanced Hand Load For Older Hitters Start with your hands wherever they are comfortable and when you see the pitchers hip, you start your load and your hands move back...

Advanced Hand Loading For Older Hitters

Advanced Hand Load For Older Hitters Start with your hands wherever they are comfortable and when you see the pitchers hip, you start your load and your hands move back...

Weighted Hitting Ball Training - Extension Drill

Weighted Hitting Ball Training - Extension Drill

Coach Sam shows us a simple drill to do with your weighted hitting balls. You really want to feel the palm up/palm down through extension, and that bottom hand getting...

Weighted Hitting Ball Training - Extension Drill

Coach Sam shows us a simple drill to do with your weighted hitting balls. You really want to feel the palm up/palm down through extension, and that bottom hand getting...

Weighted Hitting Ball Training - Front Toss Edition

Weighted Hitting Ball Training - Front Toss Edition

This is a great front toss drill with weighted hitting balls that helps you work on your bat path through the zone.   

Weighted Hitting Ball Training - Front Toss Edition

This is a great front toss drill with weighted hitting balls that helps you work on your bat path through the zone.   

Palm Up, Palm Down Through Extension

Palm Up, Palm Down Through Extension

A great drill to help you get through extension and hit with more power. Coach Sam likes to call this the "hockey drill" because of the grip you use on...

Palm Up, Palm Down Through Extension

A great drill to help you get through extension and hit with more power. Coach Sam likes to call this the "hockey drill" because of the grip you use on...

Stay On Plane - Weighted Hitting Ball Training

Stay On Plane - Weighted Hitting Ball Training

A great drill to do with your weighted training balls to work on palm up, palm down through extension. Get instant feedback and take your game to the next level...

Stay On Plane - Weighted Hitting Ball Training

A great drill to do with your weighted training balls to work on palm up, palm down through extension. Get instant feedback and take your game to the next level...

See The Ball, Hit The Ball

See The Ball, Hit The Ball

A great drill from Coach Sam showing how you can improve hitting the ball to certain parts of the field based on the pitch location.  

See The Ball, Hit The Ball

A great drill from Coach Sam showing how you can improve hitting the ball to certain parts of the field based on the pitch location.  

Are you struggling transferring your weight in the batter's box??

Are you struggling transferring your weight in the batter's box??

Coach Sam shows us a great drill to do this offseason to create separation and improve your weight transfer in the batter's box.  

Are you struggling transferring your weight in the batter's box??

Coach Sam shows us a great drill to do this offseason to create separation and improve your weight transfer in the batter's box.  

Generate More Bat Speed!

Generate More Bat Speed!

This is a great drill from Coach Sam teaching you how to use your lower half to create a quick transfer from your backside, generating speed and velocity through the...

Generate More Bat Speed!

This is a great drill from Coach Sam teaching you how to use your lower half to create a quick transfer from your backside, generating speed and velocity through the...

Elvis Has Left The Building!!

Elvis Has Left The Building!!

Coach Sam shows us a great drill for hitters to improve their load and separation.  When you have proper load and separation, you can feel your weight transfer better.  ...

Elvis Has Left The Building!!

Coach Sam shows us a great drill for hitters to improve their load and separation.  When you have proper load and separation, you can feel your weight transfer better.  ...

Stop Dropping Your Hands

Stop Dropping Your Hands

A great drill from Coach Sam that gives you instant feedback and will help improve your path to the ball. Proper load and separation will help you have a quick...

Stop Dropping Your Hands

A great drill from Coach Sam that gives you instant feedback and will help improve your path to the ball. Proper load and separation will help you have a quick...

Top 5 Hitting Drills - Drill #4 - Rapid Fire Drill

Top 5 Hitting Drills - Drill #4 - Rapid Fire Drill

It is important that you are able to perform your best when the game is on the line. Coach Sam shows us a great drill to work on at home...

Top 5 Hitting Drills - Drill #4 - Rapid Fire Drill

It is important that you are able to perform your best when the game is on the line. Coach Sam shows us a great drill to work on at home...

Top 5 Hitting Drills - Drill #3 - Stop Rolling Your Hands At Contact!

Top 5 Hitting Drills - Drill #3 - Stop Rolling Your Hands At Contact!

As a hitter, the last thing you want to do is roll your hands over at contact. This is a simple drill to get you to stop rolling hands and...

Top 5 Hitting Drills - Drill #3 - Stop Rolling Your Hands At Contact!

As a hitter, the last thing you want to do is roll your hands over at contact. This is a simple drill to get you to stop rolling hands and...

Top 5 Hitting Drills - Drill #1 - 1,2,3's

Top 5 Hitting Drills - Drill #1 - 1,2,3's

There are 3 major components of the swing that every hitter needs to focus on when they are in the box. The 1,2,3's of hitting are Load & Separation, Turning Your...

Top 5 Hitting Drills - Drill #1 - 1,2,3's

There are 3 major components of the swing that every hitter needs to focus on when they are in the box. The 1,2,3's of hitting are Load & Separation, Turning Your...

Top 5 Hitting Drills - Drill #5 - Quick Hands Hitting Drill

Top 5 Hitting Drills - Drill #5 - Quick Hands Hitting Drill

Coach Sam shows us a great drill to work on to improve your hand speed as a hitter. There are 3 different levels to this drill - make sure you...

Top 5 Hitting Drills - Drill #5 - Quick Hands Hitting Drill

Coach Sam shows us a great drill to work on to improve your hand speed as a hitter. There are 3 different levels to this drill - make sure you...

Hitters...Stop going to the ball, let the ball travel to you!

Hitters...Stop going to the ball, let the ball travel to you!

A super simple drill to work on at home with your 7x7 hitting net - Coach John shows us a great way to work on keeping your weight on your...

Hitters...Stop going to the ball, let the ball travel to you!

A super simple drill to work on at home with your 7x7 hitting net - Coach John shows us a great way to work on keeping your weight on your...

Stop dropping your barrel through the zone

Stop dropping your barrel through the zone

Coach John has a great drill to help keep you from dropping your barrel and or your hands through the zone. You'll need 2 tees and your 7x7 hitting net...

Stop dropping your barrel through the zone

Coach John has a great drill to help keep you from dropping your barrel and or your hands through the zone. You'll need 2 tees and your 7x7 hitting net...

Two Tee Drill - Keep Your Hands Inside

Two Tee Drill - Keep Your Hands Inside

A great drill to work on to help keep your hands inside the ball. Coach John demonstrates how to properly do the drill with his 7x7 hitting net.   

Two Tee Drill - Keep Your Hands Inside

A great drill to work on to help keep your hands inside the ball. Coach John demonstrates how to properly do the drill with his 7x7 hitting net.   

2 Tee Hitting Drill - Go With The Pitch

2 Tee Hitting Drill - Go With The Pitch

This is a great drill to help you learn to go with the pitch. Every great hitter adjusts their swing depending on the location of the pitch. Coach John shows us...

2 Tee Hitting Drill - Go With The Pitch

This is a great drill to help you learn to go with the pitch. Every great hitter adjusts their swing depending on the location of the pitch. Coach John shows us...

How to stop hitting pop ups

How to stop hitting pop ups

This is a great drill for any ballplayer to work on if they have an issue with dropping their hands, dipping their back shoulder, and collapsing their back elbow. A...

How to stop hitting pop ups

This is a great drill for any ballplayer to work on if they have an issue with dropping their hands, dipping their back shoulder, and collapsing their back elbow. A...

Top 5 Hitting Drills - Drill #2 - 90 Degree Drill

Top 5 Hitting Drills - Drill #2 - 90 Degree Drill

90 Degree Drill - Getting Your Hands Inside The Ball This is a great drill for any hitter who has a hard time keeping their hands inside the ball. Work...

Top 5 Hitting Drills - Drill #2 - 90 Degree Drill

90 Degree Drill - Getting Your Hands Inside The Ball This is a great drill for any hitter who has a hard time keeping their hands inside the ball. Work...

Contact Drill - Keeping Your Hands Inside & Extension

Contact Drill - Keeping Your Hands Inside & Extension

  The focus with this drill is to keep your hands inside the ball and work through extension. You don't want to rush through this and you'll want to make...

Contact Drill - Keeping Your Hands Inside & Extension

  The focus with this drill is to keep your hands inside the ball and work through extension. You don't want to rush through this and you'll want to make...

Batting Stance Drill - Shane Monahan

Batting Stance Drill - Shane Monahan

Batting Stance In this video, Shane talks about how to get into a proper batting stance.  Make sure your feet are square and the weight on the balls of your...

Batting Stance Drill - Shane Monahan

Batting Stance In this video, Shane talks about how to get into a proper batting stance.  Make sure your feet are square and the weight on the balls of your...

Stay Inside The Baseball Tee Drill - Shane Monahan

Stay Inside The Baseball Tee Drill - Shane Monahan

Staying Inside The Ball What does staying inside the ball mean? In this drill, Shane talks about what staying inside the ball means. You do not want your hands leave...

Stay Inside The Baseball Tee Drill - Shane Monahan

Staying Inside The Ball What does staying inside the ball mean? In this drill, Shane talks about what staying inside the ball means. You do not want your hands leave...

Two Tee Drill Staying Inside The Baseball - Shane Monahan

Two Tee Drill Staying Inside The Baseball - Shane Monahan

Two Tee Drill-Staying Inside The Ball This is a great drill for players who cast their hands or their hands move away from their bodies when their swing starts. Place...

Two Tee Drill Staying Inside The Baseball - Shane Monahan

Two Tee Drill-Staying Inside The Ball This is a great drill for players who cast their hands or their hands move away from their bodies when their swing starts. Place...

One Hand Tee Drill Top Hand - Shane Monahan

One Hand Tee Drill Top Hand - Shane Monahan

One Hand Tee Drill-Top Hand This is a great drill for controlling the barrel during your swing. You have to really be conscious and not roll your hand over at...

One Hand Tee Drill Top Hand - Shane Monahan

One Hand Tee Drill-Top Hand This is a great drill for controlling the barrel during your swing. You have to really be conscious and not roll your hand over at...

One Hand Tee Drill Bottom Hand - Shane Monahan

One Hand Tee Drill Bottom Hand - Shane Monahan

One Hand Tee Drill-Bottom Hand This is a great drill for learning how to handle the bat head during your swing. With one hand you really have to control the...

One Hand Tee Drill Bottom Hand - Shane Monahan

One Hand Tee Drill-Bottom Hand This is a great drill for learning how to handle the bat head during your swing. With one hand you really have to control the...

Short Bat Tee Drill - Shane Monahan

Short Bat Tee Drill - Shane Monahan

Short Bat Tee Drill This is a great drill for players who use their shoulders in their swing and come across the ball. This drill will make sure that players...

Short Bat Tee Drill - Shane Monahan

Short Bat Tee Drill This is a great drill for players who use their shoulders in their swing and come across the ball. This drill will make sure that players...

High Tee Hitting Drill - Shane Monahan

High Tee Hitting Drill - Shane Monahan

High Tee Drill The high tee drill is great for players who have an uppercut in their swing or continue to get under the ball and pop up. Place the...

High Tee Hitting Drill - Shane Monahan

High Tee Drill The high tee drill is great for players who have an uppercut in their swing or continue to get under the ball and pop up. Place the...

Inside Pitch Tee Drill - Shane Monahan

Inside Pitch Tee Drill - Shane Monahan

Inside Pitch Tee Drill Set up the tee on the inner half of home plate and out in front of home plate. Pull through with your bottom hand and punch...

Inside Pitch Tee Drill - Shane Monahan

Inside Pitch Tee Drill Set up the tee on the inner half of home plate and out in front of home plate. Pull through with your bottom hand and punch...

Outside Pitch Tee Drill Hitting Drill - Shane Monahan

Outside Pitch Tee Drill Hitting Drill - Shane Monahan

Outside Pitch Tee Drill Place the tee on the outer half of home plate about halfway from the front of home plate. You want to make sure your foot lands...

Outside Pitch Tee Drill Hitting Drill - Shane Monahan

Outside Pitch Tee Drill Place the tee on the outer half of home plate about halfway from the front of home plate. You want to make sure your foot lands...

Basic Tee Drill - Shane Monahan

Basic Tee Drill - Shane Monahan

Basic Tee Drill In this hitting drill, Shane will talk about what the basic tee drill is and what do we accomplish doing this drill. We want to set up...

Basic Tee Drill - Shane Monahan

Basic Tee Drill In this hitting drill, Shane will talk about what the basic tee drill is and what do we accomplish doing this drill. We want to set up...