Contact Drill - Keeping Your Hands Inside & Extension

Contact Drill - Keeping Your Hands Inside & Extension

 

The focus with this drill is to keep your hands inside the ball and work through extension. You don't want to rush through this and you'll want to make sure you are getting in the right positions. Keeping your hands inside the ball and working through to extension will help with hitting more line shots and put pressure on the defense to make tough plays. 

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