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Increase Your Longevity Behind The Plate With This Progressive Warm Up Routine

Increase Your Longevity Behind The Plate With This Progressive Warm Up Routine

Taking care of your body as a catcher will play a crucial role in the longevity of your career behind the plate. A catchers body takes a beating day in...

Increase Your Longevity Behind The Plate With This Progressive Warm Up Routine

Taking care of your body as a catcher will play a crucial role in the longevity of your career behind the plate. A catchers body takes a beating day in...

Bucket Drill - Softball Pitcher Conditioning

Bucket Drill - Softball Pitcher Conditioning

Coach Sam shows us a great drill softball pitchers can do to improve their stamina on the mound. When you get tired you lose control, you lose focus, you lose...

Bucket Drill - Softball Pitcher Conditioning

Coach Sam shows us a great drill softball pitchers can do to improve their stamina on the mound. When you get tired you lose control, you lose focus, you lose...

Cone Drills - DFB Drill

Cone Drills - DFB Drill

The last of our 5 part cone drill series is what we like to call the Diagonal/Forward/Back Movement Drill or DFB for short. Stay to the exterior of the cones...

Cone Drills - DFB Drill

The last of our 5 part cone drill series is what we like to call the Diagonal/Forward/Back Movement Drill or DFB for short. Stay to the exterior of the cones...

Cone Drill - Diagonal Movement Drill

Cone Drill - Diagonal Movement Drill

The easier of the final 2 drills in our 5 part cone drill series, the diagonal movement drill will help athletes learn to properly change direction during a game or...

Cone Drill - Diagonal Movement Drill

The easier of the final 2 drills in our 5 part cone drill series, the diagonal movement drill will help athletes learn to properly change direction during a game or...

Cone Drills - 4 Cone Shuffle

Cone Drills - 4 Cone Shuffle

The 4 cone shuffle drill is the 3rd drill in our 5 part cone drill series. A favorite of Coach Matt, this drill covers almost every different motion you could...

Cone Drills - 4 Cone Shuffle

The 4 cone shuffle drill is the 3rd drill in our 5 part cone drill series. A favorite of Coach Matt, this drill covers almost every different motion you could...

Cone Drills - Backpedal Shuttle Drill

Cone Drills - Backpedal Shuttle Drill

The backpedal shuttle is the 2nd drill in our series of 5 cone drills any age athlete can do to increase their speed and agility. The goal of this drill...

Cone Drills - Backpedal Shuttle Drill

The backpedal shuttle is the 2nd drill in our series of 5 cone drills any age athlete can do to increase their speed and agility. The goal of this drill...

Cone Drills - Conditioning Shuttle Drill

Cone Drills - Conditioning Shuttle Drill

Are you looking to increase your speed and agility?? This is the first of 5 drills that will help you in that process! The shuttle drill may seem simple but in...

Cone Drills - Conditioning Shuttle Drill

Are you looking to increase your speed and agility?? This is the first of 5 drills that will help you in that process! The shuttle drill may seem simple but in...

Core Exercises - Push Up Shoulder Taps

Core Exercises - Push Up Shoulder Taps

The push up shoulder tap is an excellent core exercise that allows you to tailor the difficulty of the exercise simply by adjusting the width of your feet. If you...

Core Exercises - Push Up Shoulder Taps

The push up shoulder tap is an excellent core exercise that allows you to tailor the difficulty of the exercise simply by adjusting the width of your feet. If you...

Core Exercises - Leg Flutter

Core Exercises - Leg Flutter

Matt and Scott show us another great core exercise, the leg flutter, in this video. The key to this exercise is keeping your legs straight the entire time. The biggest...

Core Exercises - Leg Flutter

Matt and Scott show us another great core exercise, the leg flutter, in this video. The key to this exercise is keeping your legs straight the entire time. The biggest...

Core Exercises - Side Plank

Core Exercises - Side Plank

When doing core exercises, it is important to work the entire core! This is a great exercise to work your obliques. Remember, make sure your form is correct!

Core Exercises - Side Plank

When doing core exercises, it is important to work the entire core! This is a great exercise to work your obliques. Remember, make sure your form is correct!

Core Exercises - 60 Second Low Plank

Core Exercises - 60 Second Low Plank

Form, Form, Form! We cannot stress it enough! Make sure you are paying attention to your form to get the most out of these exercises and to help avoid injury.

Core Exercises - 60 Second Low Plank

Form, Form, Form! We cannot stress it enough! Make sure you are paying attention to your form to get the most out of these exercises and to help avoid injury.

5 At Home Lower Body Strengthening Exercises

5 At Home Lower Body Strengthening Exercises

Matt shows us 5 great strength building exercises that can be done at home or at the field without any equipment! The biggest thing to remember when doing these exercises...

5 At Home Lower Body Strengthening Exercises

Matt shows us 5 great strength building exercises that can be done at home or at the field without any equipment! The biggest thing to remember when doing these exercises...

Upper Body Warmups

Upper Body Warmups

Warming up your arms/shoulders is a MUST for all baseball and softball players! Watch Matt demonstrate his favorite upper body warmups that you can easily incorporate into your daily routine.

Upper Body Warmups

Warming up your arms/shoulders is a MUST for all baseball and softball players! Watch Matt demonstrate his favorite upper body warmups that you can easily incorporate into your daily routine.

5 Warm Up Drills You Should Be Doing....

5 Warm Up Drills You Should Be Doing....

Do you warm up before each practice?? Before each game?? Here are 5 basic warm up drills you NEED to incorporate into your pre-game and pre-practice routine.

5 Warm Up Drills You Should Be Doing....

Do you warm up before each practice?? Before each game?? Here are 5 basic warm up drills you NEED to incorporate into your pre-game and pre-practice routine.

In & Out Ladder Drill - Improve Your Footwork

In & Out Ladder Drill - Improve Your Footwork

This is the 5th and final drill in our set of 5 basic ladder drills for athletes of all ages and skill levels. This is a great way for athletes...

In & Out Ladder Drill - Improve Your Footwork

This is the 5th and final drill in our set of 5 basic ladder drills for athletes of all ages and skill levels. This is a great way for athletes...

Lateral Shuffle Drill - Improve Your Footwork

Lateral Shuffle Drill - Improve Your Footwork

Matt demonstrates a great lateral shuffle drill utilizing the agility ladder. This is a great drill for any athletes who have to move side to side during competition. It's harder...

Lateral Shuffle Drill - Improve Your Footwork

Matt demonstrates a great lateral shuffle drill utilizing the agility ladder. This is a great drill for any athletes who have to move side to side during competition. It's harder...

Shuffle Drill - Improve Your Footwork

Shuffle Drill - Improve Your Footwork

Matt shows us a great drill to help improve our ability to change direction. We like to call this drill the "Ickey Shuffle". This shuffle drill helps us focus on our...

Shuffle Drill - Improve Your Footwork

Matt shows us a great drill to help improve our ability to change direction. We like to call this drill the "Ickey Shuffle". This shuffle drill helps us focus on our...

Two Feet Agility Ladder Drill To Improve Your Footwork

Two Feet Agility Ladder Drill To Improve Your Footwork

A great drill for all athletes. Matt shows us the "two foot" agility ladder drill intended to help improve your footwork. Coaches and individuals would benefit greatly from integrating this...

Two Feet Agility Ladder Drill To Improve Your Footwork

A great drill for all athletes. Matt shows us the "two foot" agility ladder drill intended to help improve your footwork. Coaches and individuals would benefit greatly from integrating this...

Single Foot Agility Ladder Drill - Improve Your Footwork

Single Foot Agility Ladder Drill - Improve Your Footwork

In this video, Matt shows us a great drill to do at home or at practice with the team. The single foot drill on the agility ladder will help improve...

Single Foot Agility Ladder Drill - Improve Your Footwork

In this video, Matt shows us a great drill to do at home or at practice with the team. The single foot drill on the agility ladder will help improve...